Why do young people lose their hair at an early stage?
Hair loss, one of the most significant causes all over the world! Everyone loses their hair at a particular stage of their lives, and there can be many reasons behind the hair-related troubles. Some of them might be losing their hair because of their family issues or work stress. Whereas some of the people lose their hair due to their genetic factors and if we talk about the other ones, then the hair loss can also take place because of their improper/unhealthy diet, lack of any fitness activity, pollutant environment and so on.
In the case study of 2019, young people are found to lose more hair than others. The younger ones are losing hair in their early 20s. But do you know why it happens and what are the reasons behind it?
Let's have a detailed overview that why the young people are losing hair at the early stages!
Reasons for Hair Loss:
In the case study of 2019, young people are found to lose more hair than others. The younger ones are losing hair in their early 20s. But do you know why it happens and what are the reasons behind it?
Let's have a detailed overview that why the young people are losing hair at the early stages!
Reasons for Hair Loss:
- Genetics
- Lack of Proper Diet
- No Fitness/Physical activity
- Improper Sleep
- Medical Conditions
⮚ Genetics:
Genetic factor is one of the main culprits of increased hair loss in men & women as well. If the people have started losing their hair at an early stage, then there can be hair loss/balding history of their parents involved behind hair loss.
⮚ Improper Diet:
Not having a proper diet is one of the reasons for causing hair fall in males and females. The foods we eat outside are full of junk, and we don't even know about the ingredients they have used to prepare it, how much oil they have added and what kind of stuff they have used.
⮚ No Physical/Fitness Activity
Sometimes, we care about wealth more than our health, and if you do the same, then you should indulge in some fitness activities. Meditation or any fitness activity 30 minutes a day would be enough keeping you healthy and saving you from a lot of health issues, including hair loss as well.
⮚ Lack of Proper Sleep:
In this modern era, everyone is using smart phones more than the limited or recommended allowance, without knowing how it can affect their health and can also affect the quality of sleep. An uninterrupted sleep of eight hours is one of the essential parts of your regular life because it will keep you active throughout the day and also, maintain the health of your hair.
⮚ Medical Conditions:
Sometimes, hair loss can also occur due to the medical conditions of an individual. The medical conditions can be anything; for example, if a person has diabetes, then he/she may tend to lose more hair at an early stage.
The Hair Loss Solution
However, you can control your early hair loss by following the effective, natural home remedies and by taking the utmost care of your hair. If still, the rate of your hair fall is not decreasing, then you are strongly recommended to consult a dermatologist near your location. A good dermatologist may recognize the exact issues with your hair and help you to deal with the same. He can even suggest you for hair transplantation if the problem is more serious than expected.
Genetic factor is one of the main culprits of increased hair loss in men & women as well. If the people have started losing their hair at an early stage, then there can be hair loss/balding history of their parents involved behind hair loss.
⮚ Improper Diet:
Not having a proper diet is one of the reasons for causing hair fall in males and females. The foods we eat outside are full of junk, and we don't even know about the ingredients they have used to prepare it, how much oil they have added and what kind of stuff they have used.
⮚ No Physical/Fitness Activity
Sometimes, we care about wealth more than our health, and if you do the same, then you should indulge in some fitness activities. Meditation or any fitness activity 30 minutes a day would be enough keeping you healthy and saving you from a lot of health issues, including hair loss as well.
⮚ Lack of Proper Sleep:
In this modern era, everyone is using smart phones more than the limited or recommended allowance, without knowing how it can affect their health and can also affect the quality of sleep. An uninterrupted sleep of eight hours is one of the essential parts of your regular life because it will keep you active throughout the day and also, maintain the health of your hair.
⮚ Medical Conditions:
Sometimes, hair loss can also occur due to the medical conditions of an individual. The medical conditions can be anything; for example, if a person has diabetes, then he/she may tend to lose more hair at an early stage.
The Hair Loss Solution
However, you can control your early hair loss by following the effective, natural home remedies and by taking the utmost care of your hair. If still, the rate of your hair fall is not decreasing, then you are strongly recommended to consult a dermatologist near your location. A good dermatologist may recognize the exact issues with your hair and help you to deal with the same. He can even suggest you for hair transplantation if the problem is more serious than expected.